John Stream 3x1000m/3:00r row
3,000m
Meters
10:47.9
Time
1:47.9
Pace
225
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,213m |
| Overall Time | 19:47.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 124 |
August 16, 2023 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.9 | 3,000m | 1:47.9 | 278 | 1256 | 27 | |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 27 | |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 27 | |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 28 | |
| r213m |
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Workout Graph
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Set pace at 1:49 and 26. Beat it every time with a 1:47.9 overall. Hard but quick. This machine rows different than the house. Good to me home. My physique is showing. Definitely more muscular.