John Stream 6500m row
6,500m
Meters
25:30.4
Time
1:57.7
Pace
439
Calories
168
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
| Drag Factor | 125 |
August 18, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.4 | 6,500m | 1:57.7 | 215 | 1038 | 23 | 168 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 24 | 149 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 23 | 161 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 23 | 169 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 24 | 170 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 24 | 172 |
| 3:55.2 | 6,000m | 1:57.6 | 215 | 1040 | 24 | 176 |
| 1:54.3 | 6,500m | 1:54.3 | 234 | 1106 | 26 | 179 |
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Workout Graph
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2022-08-16 Dillon N1. SOS thru hot Tea. Pete’s week 4 kept pace below 1:58 and 23. 1:57 overall at
23.