John Stream 10000m row
10,000m
Meters
40:27.8
Time
2:01.3
Pace
655
Calories
168
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 887 |
August 19, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.8 | 10,000m | 2:01.3 | 196 | 973 | 21 | 168 |
| 8:06.4 | 2,000m | 2:01.6 | 195 | 969 | 21 | 154 |
| 8:07.8 | 4,000m | 2:01.9 | 193 | 964 | 22 | 165 |
| 8:05.9 | 6,000m | 2:01.4 | 195 | 971 | 22 | 169 |
| 8:08.9 | 8,000m | 2:02.2 | 192 | 959 | 21 | 172 |
| 7:58.9 | 10,000m | 1:59.7 | 204 | 1001 | 23 | 182 |
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2023-04-01 Rymann S2 thru Red Bird. Set pace at 21 and aimed for sub 41:00 and stayed under 2:02. Really focused on stroke curve for final 4K. My peaks were soft and my arms were breaking too early. Need stiff arms and drive better through legs. Slower stroke and faster pace was result.