John Stream 7000m row
7,000m
Meters
29:11.1
Time
2:05.0
Pace
468
Calories
166
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 129 |
August 21, 2023 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.1 | 7,000m | 2:05.0 | 179 | 915 | 21 | 166 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 22 | 155 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 22 | 162 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 23 | 167 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 22 | 172 |
| 5:03.7 | 5,000m | 2:31.8 | 100 | 644 | 17 | 161 |
| 4:16.7 | 6,000m | 2:08.3 | 166 | 869 | 21 | 171 |
| 4:07.6 | 7,000m | 2:03.8 | 184 | 934 | 23 | 174 |
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Workout Graph
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Shitty row. 9 beers yesterday - related?