John Stream 4x800m/3:00r row
3,200m
Meters
11:21.9
Time
1:46.5
Pace
244
Calories
166
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,590m |
| Overall Time | 23:21.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 128 |
August 26, 2023 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.9 | 3,200m | 1:46.5 | 289 | 1295 | 28 | 166 |
| 2:52.3 | 800m | 1:47.6 | 280 | 1264 | 28 | 156 |
| 2:50.7 | 800m | 1:46.6 | 288 | 1291 | 28 | 165 |
| 2:51.9 | 800m | 1:47.4 | 282 | 1271 | 28 | 171 |
| 2:47.1 | 800m | 1:44.4 | 307 | 1357 | 30 | 175 |
| r390m |
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Workout Graph
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2023-04-14 Salt Shed S1. Set pace at 1:47.9 and beat it every time. Paused 3m instead of 2 though. Busy week and haven’t rowed since Monday.