John Stream 7000m row
7,000m
Meters
27:34.2
Time
1:58.1
Pace
471
Calories
164
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 128 |
August 27, 2023 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.2 | 7,000m | 1:58.1 | 212 | 1030 | 23 | 164 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 23 | 146 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 22 | 156 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 23 | 163 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 23 | 167 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 24 | 169 |
| 3:56.2 | 6,000m | 1:58.1 | 212 | 1031 | 23 | 172 |
| 3:51.0 | 7,000m | 1:55.5 | 227 | 1081 | 25 | 178 |
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Goose 2023-04-29 San Diego S1. Set pace at 1:59.0 and 23 and beat it every interval. Good row. 7.5k tomorrow morn. Get up early.