John Stream 7500m row
7,500m
Meters
29:21.7
Time
1:57.4
Pace
509
Calories
170
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 129 |
August 30, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.7 | 7,500m | 1:57.4 | 216 | 1043 | 22 | 170 |
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 22 | 156 |
| 5:55.1 | 3,000m | 1:58.3 | 211 | 1026 | 22 | 167 |
| 5:54.3 | 4,500m | 1:58.1 | 212 | 1031 | 22 | 172 |
| 5:54.7 | 6,000m | 1:58.2 | 212 | 1028 | 22 | 175 |
| 5:42.9 | 7,500m | 1:54.3 | 234 | 1106 | 25 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.