John Stream 3x2000m/4:00r row
6,000m
Meters
22:24.1
Time
1:52.0
Pace
431
Calories
173
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,238m |
| Overall Time | 34:24.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 128 |
August 31, 2023 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.1 | 6,000m | 1:52.0 | 249 | 1157 | 26 | 173 |
| 7:29.9 | 2,000m | 1:52.4 | 246 | 1146 | 26 | 167 |
| 7:27.5 | 2,000m | 1:51.8 | 250 | 1160 | 26 | 175 |
| 7:26.7 | 2,000m | 1:51.6 | 251 | 1164 | 27 | 177 |
| r238m |
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Workout Graph
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Set pace at 1:53 and 25. Negative split every interval and beat the pace. Relistwnibg to goose- capitol theater N2S1. Nothing stand out yet.