John Stream 7500m row
7,500m
Meters
29:26.6
Time
1:57.7
Pace
506
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 129 |
September 02, 2023 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:26.6 | 7,500m | 1:57.7 | 214 | 1037 | 22 |
| 5:56.2 | 1,500m | 1:58.7 | 209 | 1019 | 22 |
| 5:54.2 | 3,000m | 1:58.0 | 213 | 1031 | 22 |
| 5:54.6 | 4,500m | 1:58.2 | 212 | 1029 | 22 |
| 5:54.6 | 6,000m | 1:58.2 | 212 | 1029 | 23 |
| 5:46.9 | 7,500m | 1:55.6 | 226 | 1079 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Plex lagging early has to rejoin network. Finished on pace. 1:58.0 at 22. Almost same time as last time at 7500?