John Stream 8000m row
8,000m
Meters
32:55.0
Time
2:03.4
Pace
533
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 681 |
| Drag Factor | 128 |
September 04, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:55.0 | 8,000m | 2:03.4 | 186 | 940 | 20 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 21 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 21 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 21 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 21 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 22 |
| 4:47.9 | 6,000m | 2:23.9 | 117 | 703 | 18 |
| 4:17.5 | 7,000m | 2:08.7 | 164 | 864 | 20 |
| 4:07.6 | 8,000m | 2:03.8 | 184 | 934 | 22 |
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Workout Graph
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Shit row. Stopped 5x after 5500. 2023-03-24 The Met N1 S1. Just Ok set - worse row.