John Stream 8000m row
8,000
Meters
31:31.8
Time
1:58.2
Pace
538
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 698 |
| Drag Factor | 125 |
September 06, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:31.8 | 8,000 | 1:58.2 | 212 | 1028 | 538 | 21 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 68 | 22 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1021 | 67 | 21 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1010 | 66 | 21 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 67 | 21 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 67 | 22 |
| 3:58.1 | 6,000 | 1:59.0 | 207 | 1013 | 67 | 22 |
| 3:57.6 | 7,000 | 1:58.8 | 209 | 1018 | 67 | 22 |
| 3:49.9 | 8,000 | 1:54.9 | 230 | 1093 | 69 | 25 |
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Workout Graph
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Set pace at 1:58 at 21 and hovered under 1:59. Not bad. Taking a few days off heavy drinking and getting good sleep helps.