John Stream 7x500m/2:00r row
3,500m
Meters
12:02.5
Time
1:43.2
Pace
277
Calories
| Rest Distance | 663m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,163m |
| Overall Time | 26:02.5 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 128 |
September 08, 2023 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.5 | 3,500m | 1:43.2 | 318 | 1395 | 28 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 29 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 31 | |
| r663m |
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Workout Graph
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Whoa. Set pace at 28 and 1:46 and beat it solidly. As