John Stream 8500m row
8,500m
Meters
33:39.6
Time
1:58.8
Pace
568
Calories
167
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 719 |
| Drag Factor | 124 |
September 11, 2023 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:39.6 | 8,500m | 1:58.8 | 209 | 1018 | 21 | 167 |
| 5:58.9 | 1,500m | 1:59.6 | 204 | 1003 | 21 | 154 |
| 5:59.8 | 3,000m | 1:59.9 | 203 | 998 | 20 | 161 |
| 6:00.5 | 4,500m | 2:00.1 | 202 | 994 | 21 | 165 |
| 5:59.1 | 6,000m | 1:59.7 | 204 | 1002 | 21 | 169 |
| 5:56.0 | 7,500m | 1:58.6 | 209 | 1020 | 22 | 174 |
| 3:45.3 | 8,500m | 1:52.6 | 245 | 1142 | 26 | 183 |
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Workout Graph
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Set pace at 1:59 and 20 and beat it at the end with pushing. Set up a mirror and my back is arched during drive and release. I tried to straighten it and I could feel tension and strain. Keep doing these and start some crunches/planks. Goose 4/2 Alabama - decent - nothing noteworthy.
Changed battery on HR monitor.
CO2 monitor at 1985 and 76degF