John Stream 5424m row
5,424m
Meters
22:28.4
Time
2:04.2
Pace
356
Calories
164
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 124 |
September 20, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.4 | 5,424m | 2:04.2 | 182 | 927 | 19 | 164 |
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 20 | 158 |
| 5:59.2 | 3,000m | 1:59.7 | 204 | 1001 | 20 | 166 |
| 6:00.5 | 4,500m | 2:00.1 | 202 | 994 | 21 | 172 |
| 4:24.0 | 5,424m | 2:22.8 | 120 | 713 | 17 | 162 |
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Workout Graph
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Quitter after a long time away taking Trey to school.