John Stream 1:00:00 row
14,289
Meters
1:00:00.0
Time
2:05.9
Pace
901
Calories
163
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 1235 |
| Drag Factor | 125 |
September 24, 2023 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,289 | 2:05.9 | 175 | 902 | 901 | 20 | 163 |
| 10:00.0 | 2,434 | 2:03.2 | 187 | 943 | 157 | 20 | 156 |
| 20:00.0 | 2,396 | 2:05.2 | 178 | 913 | 152 | 20 | 157 |
| 30:00.0 | 2,379 | 2:06.1 | 175 | 900 | 150 | 20 | 163 |
| 40:00.0 | 2,366 | 2:06.7 | 172 | 890 | 148 | 21 | 165 |
| 50:00.0 | 2,353 | 2:07.4 | 169 | 881 | 146 | 21 | 168 |
| 1:00:00.0 | 2,363 | 2:06.9 | 171 | 888 | 148 | 22 | 171 |
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Workout Graph
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2023-09-22 - Set 2 Thatch> Moby. Solid steady state row. Haven’t worked out much this month. Been busy at work and back and forth to Eugene with Trey. It’s hard to stay dedicated and focused on training.