John Stream 8500m row
8,500m
Meters
33:44.4
Time
1:59.0
Pace
566
Calories
168
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 751 |
| Drag Factor | 127 |
September 25, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:44.4 | 8,500m | 1:59.0 | 207 | 1013 | 22 | 168 |
| 5:59.3 | 1,500m | 1:59.7 | 204 | 1001 | 22 | 150 |
| 5:59.4 | 3,000m | 1:59.8 | 204 | 1000 | 22 | 165 |
| 5:58.3 | 4,500m | 1:59.4 | 205 | 1007 | 22 | 169 |
| 5:57.2 | 6,000m | 1:59.0 | 207 | 1013 | 22 | 170 |
| 5:57.8 | 7,500m | 1:59.2 | 206 | 1010 | 22 | 175 |
| 3:52.5 | 8,500m | 1:56.2 | 223 | 1066 | 25 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2023-09-23 - Spokane - Great Old Mans Sea > Earthling and Alien. Good solid row. Felt pain at 5K, but powered through. Decent row. I need more steady state. Make time on the weekend.