John Stream 36:40 row
8,716m
Meters
36:40.4
Time
2:06.2
Pace
565
Calories
168
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 787 |
| Drag Factor | 125 |
September 30, 2023 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.4 | 8,716m | 2:06.2 | 174 | 898 | 21 | 168 |
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 22 | 163 |
| 20:00.0 | 2,455m | 2:02.1 | 192 | 960 | 22 | 172 |
| 30:00.0 | 2,457m | 2:02.1 | 192 | 961 | 22 | 174 |
| 36:40.4 | 1,336m | 2:29.8 | 104 | 657 | 19 | 165 |
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Workout Graph
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Significantly out of shape.