John Stream 5000m row
5,000m
Meters
19:45.7
Time
1:58.5
Pace
335
Calories
175
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 126 |
October 17, 2023 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.7 | 5,000m | 1:58.5 | 210 | 1022 | 21 | 175 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 22 | 162 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 21 | 172 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 22 | 176 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 22 | 180 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 23 | 185 |
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Long break. Fat and out of shape. Lots of Sam Adam’s Oktoberfest. Day 3 of sobriety.
Decent row. Target 21 and 2:00. Beat it but required effort.