John Stream 5000m row
5,000m
Meters
19:57.3
Time
1:59.7
Pace
330
Calories
172
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 126 |
October 19, 2023 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.3 | 5,000m | 1:59.7 | 204 | 1001 | 21 | 172 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 21 | 159 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 21 | 167 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 22 | 173 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 22 | 176 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 24 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Not strong at all but finished. Mid day NLCS game 3 afternoon dbacks and Philadelphia .