John Stream 5000m row
5,000m
Meters
19:48.5
Time
1:58.8
Pace
334
Calories
170
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 126 |
October 20, 2023 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.5 | 5,000m | 1:58.8 | 208 | 1017 | 21 | 170 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 21 | 152 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 21 | 169 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 22 | 172 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 22 | 177 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 24 | 183 |
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Workout Graph
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Not as tough as yesterday. Negative split this session. Let’s get a few more 5Ks this week and start again Monday.