John Stream 5000m row
5,000m
Meters
19:42.3
Time
1:58.2
Pace
335
Calories
170
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 126 |
October 21, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.3 | 5,000m | 1:58.2 | 212 | 1028 | 22 | 170 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 22 | 154 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 21 | 166 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 21 | 173 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 22 | 177 |
| 3:48.8 | 5,000m | 1:54.4 | 234 | 1104 | 25 | 184 |
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Workout Graph
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2023-10-05 Red Rocks Set 2. Didn’t neg split, but focused on curve throughout. Aimed for sub 2:00 but with a strong consistent force curve.