John Stream 5000m row
5,000m
Meters
19:43.5
Time
1:58.3
Pace
335
Calories
162
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 125 |
October 22, 2023 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.5 | 5,000m | 1:58.3 | 211 | 1026 | 22 | 162 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 22 | 145 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 22 | 158 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 22 | 162 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 23 | 170 |
| 3:47.0 | 5,000m | 1:53.5 | 239 | 1123 | 26 | 178 |
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Workout Graph
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Another decent 5K.
The bear s1e1&2.