John Stream 5500m row
5,500m
Meters
21:41.9
Time
1:58.3
Pace
368
Calories
167
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 127 |
October 27, 2023 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.9 | 5,500m | 1:58.3 | 211 | 1026 | 22 | 167 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 21 | 148 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 21 | 162 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 22 | 169 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 23 | 172 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 23 | 177 |
| 1:54.9 | 5,500m | 1:54.9 | 231 | 1094 | 25 | 178 |
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Workout Graph
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2023-06-21 Chicago Riviera. - Missing songs. 500m same pace. Decent row. Not fatigued or worried about pace.