John Stream 8000m row
8,000
Meters
32:40.1
Time
2:02.5
Pace
517
Calories
164
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 126 |
October 28, 2023 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:40.1 | 8,000 | 2:02.5 | 190 | 949 | 517 | 21 | 164 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 64 | 21 | 146 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 929 | 64 | 21 | 154 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 928 | 64 | 21 | 159 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 931 | 64 | 21 | 163 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 928 | 64 | 21 | 165 |
| 4:05.6 | 6,000 | 2:02.8 | 189 | 938 | 64 | 21 | 170 |
| 4:04.0 | 7,000 | 2:02.0 | 193 | 959 | 65 | 22 | 174 |
| 3:52.2 | 8,000 | 1:56.1 | 224 | 1054 | 68 | 25 | 182 |
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Workout Graph
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Was going for 30/7000 and “accidentally” plugged in 8K. Slow consistent start and good thru finish. Beat pace.
2021-06-21 Riviera Great Elizabeth>Caution>Liz, Lead the way.