John Stream 10000m row
10,000m
Meters
42:26.3
Time
2:07.3
Pace
624
Calories
166
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 884 |
| Drag Factor | 126 |
October 29, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:26.3 | 10,000m | 2:07.3 | 170 | 883 | 21 | 166 |
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 21 | 161 |
| 8:23.7 | 4,000m | 2:05.9 | 175 | 903 | 21 | 164 |
| 8:29.2 | 6,000m | 2:07.3 | 170 | 883 | 21 | 168 |
| 8:32.5 | 8,000m | 2:08.1 | 166 | 872 | 21 | 168 |
| 8:37.2 | 10,000m | 2:09.3 | 162 | 857 | 21 | 170 |
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Bear S1 E3&4.
Solid state row - 10K at 20ish. Just tried to row easy. Felt really good. Another week being sober. Keep finding a way.
CO2 - 600>1380