John Stream 30:00 row
7,428m
Meters
30:00.0
Time
2:01.1
Pace
486
Calories
172
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 127 |
November 08, 2023 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,428m | 2:01.1 | 197 | 977 | 23 | 172 |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 22 | 160 |
| 12:00.0 | 1,484m | 2:01.2 | 196 | 975 | 23 | 170 |
| 18:00.0 | 1,476m | 2:01.9 | 193 | 964 | 23 | 174 |
| 24:00.0 | 1,478m | 2:01.7 | 194 | 966 | 24 | 179 |
| 30:00.0 | 1,497m | 2:00.2 | 201 | 992 | 25 | 181 |
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The bear s01e03. Decent row after being in Newport Beach. Rowed once there on a lifetime rower. Doesn’t compare to