John Stream 30:00 row
7,317m
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
172
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 129 |
November 10, 2023 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,317m | 2:03.0 | 188 | 947 | 22 | 172 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 21 | 160 |
| 12:00.0 | 1,470m | 2:02.4 | 191 | 956 | 22 | 170 |
| 18:00.0 | 1,460m | 2:03.2 | 187 | 942 | 22 | 172 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 22 | 178 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 23 | 180 |
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Workout Graph
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The bear S2E1. Decent row. High DF for a while to build arm strength at same time as core and legs.