John Stream 10000m row
10,000m
Meters
41:47.8
Time
2:05.3
Pace
632
Calories
158
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 882 |
| Drag Factor | 130 |
November 13, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:47.8 | 10,000m | 2:05.3 | 178 | 910 | 21 | 158 |
| 8:21.6 | 2,000m | 2:05.4 | 177 | 910 | 21 | 148 |
| 8:20.2 | 4,000m | 2:05.0 | 179 | 915 | 21 | 155 |
| 8:22.4 | 6,000m | 2:05.6 | 177 | 907 | 21 | 159 |
| 8:26.0 | 8,000m | 2:06.5 | 173 | 895 | 21 | 162 |
| 8:17.5 | 10,000m | 2:04.3 | 182 | 926 | 22 | 166 |
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Workout Graph
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The Bear - 7 Fishes. I think this show could have been me. Had I fucked up one more time, my life would have stayed Restaurant and I’d be surrounded by assholes. My friends were Carmy’s dysfunctional parents. I would have been a great chef, but it would have cost me this life.