John Stream 10000m row
10,000m
Meters
41:16.1
Time
2:03.8
Pace
640
Calories
167
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 130 |
November 15, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.1 | 10,000m | 2:03.8 | 184 | 934 | 21 | 167 |
| 8:13.8 | 2,000m | 2:03.4 | 186 | 940 | 20 | 156 |
| 8:15.1 | 4,000m | 2:03.7 | 185 | 935 | 20 | 168 |
| 8:13.1 | 6,000m | 2:03.2 | 187 | 942 | 21 | 170 |
| 8:19.2 | 8,000m | 2:04.8 | 180 | 919 | 21 | 167 |
| 8:14.9 | 10,000m | 2:03.7 | 185 | 935 | 23 | 177 |
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2023-11-13 - Brussels S1 Blissful Animals. Heavy DF at 130. Build muscles for a while then work on rate and pace.
Beat prior by 30s. I’ll take it.