John Stream 10000m row
10,000m
Meters
41:53.6
Time
2:05.6
Pace
631
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 889 |
November 19, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:53.6 | 10,000m | 2:05.6 | 176 | 906 | 21 |
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 20 |
| 8:23.7 | 4,000m | 2:05.9 | 175 | 903 | 21 |
| 8:27.6 | 6,000m | 2:06.9 | 171 | 889 | 21 |
| 8:27.2 | 8,000m | 2:06.8 | 172 | 890 | 22 |
| 8:15.3 | 10,000m | 2:03.8 | 184 | 934 | 23 |
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Tribe Called Quest Documentary. That definitely dominated my life during the 90s. Best era of hip hop.
Smooth row. Felt weak in the beginning but next thing I knew 20 min had gone by. Then I had 4000 then next think I know was 800 and I forgot to start pumping.