John Stream 30:00 row
7,449m
Meters
30:00.0
Time
2:00.8
Pace
490
Calories
165
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 134 |
November 20, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,449m | 2:00.8 | 198 | 982 | 22 | 165 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 21 | 156 |
| 12:00.0 | 1,486m | 2:01.1 | 197 | 977 | 22 | 164 |
| 18:00.0 | 1,474m | 2:02.1 | 192 | 961 | 22 | 167 |
| 24:00.0 | 1,488m | 2:00.9 | 198 | 980 | 23 | 170 |
| 30:00.0 | 1,498m | 2:00.1 | 202 | 994 | 24 | 172 |
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Workout Graph
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The Bear S02 Finale.
Set DF to 135 - stayed at 21,22,23. Decent Row.