John Stream 10000m row
10,000m
Meters
40:47.9
Time
2:02.3
Pace
647
Calories
171
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 133 |
November 22, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.9 | 10,000m | 2:02.3 | 191 | 956 | 22 | 171 |
| 8:08.1 | 2,000m | 2:02.0 | 193 | 962 | 21 | 159 |
| 8:10.4 | 4,000m | 2:02.6 | 190 | 953 | 22 | 167 |
| 8:14.1 | 6,000m | 2:03.5 | 186 | 939 | 22 | 172 |
| 8:13.9 | 8,000m | 2:03.4 | 186 | 939 | 23 | 177 |
| 8:01.5 | 10,000m | 2:00.3 | 201 | 990 | 25 | 184 |
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High DF - 133-135 ish. Goose 2023-09-14 S2. Remus All I Need > Thatch, Everything Must Go. Really good AIN and Thatch
Strong row. Huffing and puffing but seemed consistent - but not really? Lagged in middle.
Best 10K since August. I suppose I’ll take it.