John Stream 1:00:00 row
14,117m
Meters
1:00:00.0
Time
2:07.5
Pace
879
Calories
152
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 1269 |
November 26, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,117m | 2:07.5 | 169 | 881 | 21 | 152 |
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 20 | 142 |
| 20:00.0 | 2,331m | 2:08.7 | 164 | 865 | 20 | 147 |
| 30:00.0 | 2,326m | 2:08.9 | 163 | 861 | 21 | 151 |
| 40:00.0 | 2,350m | 2:07.6 | 168 | 878 | 21 | 153 |
| 50:00.0 | 2,338m | 2:08.3 | 166 | 870 | 21 | 155 |
| 1:00:00.0 | 2,416m | 2:04.1 | 183 | 929 | 23 | 166 |
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Workout Graph
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The Dark Tower Movie. Kept HR low and aimed for 14K+.
Decent row.