John Stream 10000m row
10,000m
Meters
40:37.7
Time
2:01.8
Pace
651
Calories
165
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
| Drag Factor | 128 |
November 27, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:37.7 | 10,000m | 2:01.8 | 193 | 965 | 23 | 165 |
| 8:09.2 | 2,000m | 2:02.3 | 191 | 958 | 22 | 152 |
| 8:12.0 | 4,000m | 2:03.0 | 188 | 947 | 23 | 160 |
| 8:09.8 | 6,000m | 2:02.4 | 191 | 956 | 23 | 164 |
| 8:10.1 | 8,000m | 2:02.5 | 190 | 954 | 23 | 169 |
| 7:56.5 | 10,000m | 1:59.1 | 207 | 1012 | 25 | 180 |
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Workout Graph
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Started strong and fast aimed to keep time at sub 41 and at least 21 SR. DF=128.
Speed climbing Netflix. Race to the Summit.