John Stream 21097m row
21,097m
Meters
1:35:45.0
Time
2:16.1
Pace
1243
Calories
151
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 1874 |
| Drag Factor | 121 |
December 02, 2023 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:45.0 | 21,097m | 2:16.1 | 139 | 777 | 19 | 151 |
| 18:47.2 | 4,300m | 2:11.0 | 155 | 834 | 20 | 150 |
| 19:17.5 | 8,600m | 2:14.5 | 144 | 794 | 20 | 150 |
| 19:36.6 | 12,900m | 2:16.8 | 137 | 770 | 20 | 150 |
| 20:05.1 | 17,200m | 2:20.1 | 127 | 737 | 19 | 154 |
| 17:58.6 | 21,097m | 2:18.3 | 132 | 754 | 20 | 152 |
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Workout Graph
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2001 Space Odyssey. Focused on HR then force curve. Don’t much care about pace. Kept SR around 19.
Decent Half Marathon. My bitt hurts.