John Stream 10000m row
10,000m
Meters
43:37.1
Time
2:10.8
Pace
606
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 122 |
December 04, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.1 | 10,000m | 2:10.8 | 156 | 837 | 20 | 149 |
| 8:36.4 | 2,000m | 2:09.1 | 163 | 859 | 20 | 143 |
| 8:39.3 | 4,000m | 2:09.8 | 160 | 850 | 20 | 149 |
| 8:44.8 | 6,000m | 2:11.2 | 155 | 833 | 20 | 150 |
| 8:47.2 | 8,000m | 2:11.8 | 153 | 826 | 20 | 153 |
| 8:49.3 | 10,000m | 2:12.3 | 151 | 819 | 21 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Alpine Ski Avalanche - more steady state. Kept HR lower than 154 throughout. Set pace at 2:15 and 20 but primary goal was HR zone 3. Easy row.