John Stream 10000m row
10,000m
Meters
44:00.9
Time
2:12.0
Pace
603
Calories
152
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 121 |
December 06, 2023 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.9 | 10,000m | 2:12.0 | 152 | 823 | 20 | 152 |
| 8:36.3 | 2,000m | 2:09.0 | 163 | 860 | 20 | 149 |
| 8:39.4 | 4,000m | 2:09.8 | 160 | 850 | 21 | 151 |
| 8:48.1 | 6,000m | 2:12.0 | 152 | 823 | 21 | 151 |
| 8:54.1 | 8,000m | 2:13.5 | 147 | 805 | 21 | 153 |
| 9:03.0 | 10,000m | 2:15.7 | 140 | 781 | 20 | 157 |
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Workout Graph
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