John Stream 10000m row
10,000m
Meters
43:13.5
Time
2:09.6
Pace
611
Calories
155
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 889 |
| Drag Factor | 121 |
December 07, 2023 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:13.5 | 10,000m | 2:09.6 | 161 | 852 | 20 | 155 |
| 8:38.7 | 2,000m | 2:09.6 | 161 | 852 | 20 | 147 |
| 8:35.3 | 4,000m | 2:08.8 | 164 | 863 | 20 | 153 |
| 8:38.3 | 6,000m | 2:09.5 | 161 | 853 | 21 | 158 |
| 8:40.4 | 8,000m | 2:10.1 | 159 | 847 | 21 | 158 |
| 8:40.8 | 10,000m | 2:10.2 | 159 | 845 | 21 | 162 |
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Workout Graph
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Part 2 of the avalanche. Got me thinking about how accidents often precede regulations.
Is that where we are for cyber threats? Do we need stronger regs?