John Stream 10000m row
10,000m
Meters
43:10.5
Time
2:09.5
Pace
613
Calories
154
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 894 |
| Drag Factor | 121 |
December 08, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:10.5 | 10,000m | 2:09.5 | 161 | 854 | 20 | 154 |
| 8:31.8 | 2,000m | 2:07.9 | 167 | 875 | 20 | 144 |
| 8:41.6 | 4,000m | 2:10.4 | 158 | 843 | 20 | 152 |
| 8:40.1 | 6,000m | 2:10.0 | 159 | 847 | 21 | 155 |
| 8:39.8 | 8,000m | 2:09.9 | 159 | 848 | 21 | 161 |
| 8:37.2 | 10,000m | 2:09.3 | 162 | 857 | 21 | 159 |
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Workout Graph
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I need to keep my HR low and slow down. Keep it under 155 dummy.
Last Dance E1.