John Stream 21097m row
21,097m
Meters
1:35:07.7
Time
2:15.2
Pace
1259
Calories
155
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 2018 |
| Drag Factor | 122 |
December 09, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:07.7 | 21,097m | 2:15.2 | 141 | 786 | 21 | 155 |
| 19:32.7 | 4,300m | 2:16.3 | 138 | 775 | 20 | 153 |
| 19:28.6 | 8,600m | 2:15.8 | 139 | 780 | 21 | 150 |
| 20:01.2 | 12,900m | 2:19.6 | 128 | 742 | 20 | 149 |
| 19:13.4 | 17,200m | 2:14.1 | 145 | 799 | 22 | 152 |
| 16:51.8 | 21,097m | 2:09.8 | 160 | 850 | 23 | 172 |
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Workout Graph
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Goosemas S2 N1. Good set. Increased SR at the end and still kept HR below 150 for the final 20 minutes. Felt like I had plenty in the tank at the end. Let the legs and power increase with 1500 to go. Felt great except for my ass hurting.
Do I have a shot at 300K for the holiday challenge? Last year was my first 200K. Got a pin :)
CO2 at 2000 when I was done with window open. Started at 400. Really shows how shitty the ventilation is down here.
When I get a new unit I want to ask them about pulling fresh air when it needs it. Is there an app for that? Gotta be.