John Stream 10000m row
10,000m
Meters
42:24.2
Time
2:07.2
Pace
623
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 896 |
| Drag Factor | 129 |
December 11, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:24.2 | 10,000m | 2:07.2 | 170 | 885 | 21 | 153 |
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 20 | 143 |
| 8:34.7 | 4,000m | 2:08.6 | 164 | 865 | 21 | 148 |
| 8:31.3 | 6,000m | 2:07.8 | 168 | 876 | 21 | 157 |
| 8:29.6 | 8,000m | 2:07.4 | 169 | 882 | 21 | 156 |
| 8:16.8 | 10,000m | 2:04.2 | 183 | 928 | 23 | 164 |
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Workout Graph
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Last Dance E2. Scottie. Kept HR low but it kept creeping.
CO2 - 1750 window opened.