John Stream 10000m row
10,000m
Meters
43:22.7
Time
2:10.1
Pace
610
Calories
155
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 918 |
| Drag Factor | 129 |
December 13, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:22.7 | 10,000m | 2:10.1 | 159 | 846 | 21 | 155 |
| 8:32.0 | 2,000m | 2:08.0 | 167 | 874 | 21 | 151 |
| 8:36.0 | 4,000m | 2:09.0 | 163 | 861 | 21 | 154 |
| 8:43.5 | 6,000m | 2:10.8 | 156 | 837 | 21 | 156 |
| 8:45.2 | 8,000m | 2:11.3 | 155 | 832 | 21 | 159 |
| 8:45.9 | 10,000m | 2:11.4 | 154 | 830 | 22 | 156 |
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Workout Graph
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The wire s01e01. Slow row but higher HR than I wanted.
CO2 1590