John Stream 21097m row
21,097m
Meters
1:30:58.4
Time
2:09.3
Pace
1319
Calories
163
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 2123 |
| Drag Factor | 120 |
December 16, 2023 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:58.4 | 21,097m | 2:09.3 | 162 | 856 | 23 | 163 |
| 18:01.2 | 4,300m | 2:05.7 | 176 | 906 | 23 | 157 |
| 18:05.8 | 8,600m | 2:06.2 | 174 | 898 | 23 | 164 |
| 18:30.8 | 12,900m | 2:09.1 | 162 | 859 | 24 | 164 |
| 18:49.4 | 17,200m | 2:11.3 | 155 | 831 | 23 | 167 |
| 17:31.1 | 21,097m | 2:14.8 | 143 | 791 | 23 | 167 |
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Really fast SR. Ass couldn’t handle it. On pace for 1:28 or better at this SR. I could easily handle this pace, just need more comfort on my butt early.
Will go for it on the 24th. Hard.
Die Hard 2. Christmas movie