John Stream 10000m row
10,000
Meters
41:00.5
Time
2:03.0
Pace
644
Calories
166
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 1004 |
| Drag Factor | 119 |
December 19, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:00.5 | 10,000 | 2:03.0 | 188 | 942 | 644 | 24 | 166 |
| 8:07.9 | 2,000 | 2:01.9 | 193 | 959 | 130 | 24 | 156 |
| 8:18.3 | 4,000 | 2:04.5 | 181 | 917 | 127 | 23 | 161 |
| 8:20.0 | 6,000 | 2:05.0 | 179 | 914 | 127 | 24 | 166 |
| 8:14.4 | 8,000 | 2:03.6 | 185 | 932 | 128 | 25 | 169 |
| 7:59.8 | 10,000 | 1:59.9 | 203 | 990 | 132 | 26 | 181 |
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Workout Graph
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The Wire s01e02. Fast SR, Low DF.
1570 CO2