John Stream 1:00:00 row
13,750m
Meters
1:00:00.0
Time
2:10.9
Pace
834
Calories
152
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 1280 |
| Drag Factor | 127 |
December 21, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,750m | 2:10.9 | 156 | 836 | 21 | 152 |
| 12:00.0 | 2,785m | 2:09.2 | 162 | 857 | 20 | 145 |
| 24:00.0 | 2,750m | 2:10.9 | 156 | 836 | 21 | 151 |
| 36:00.0 | 2,766m | 2:10.1 | 159 | 846 | 22 | 158 |
| 48:00.0 | 2,729m | 2:11.9 | 152 | 824 | 21 | 158 |
| 1:00:00.0 | 2,720m | 2:12.3 | 151 | 819 | 22 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The wire s01e03. Slow and low.