John Stream 311m row
311m
Meters
1:52.5
Time
3:00.8
Pace
17
Calories
121
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 17 |
| Stroke Count | 25 |
| Drag Factor | 130 |
December 22, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.5 | 311m | 3:00.8 | 59 | 503 | 17 | 121 |
| 1:28.7 | 311m | 2:22.6 | 121 | 715 | 17 | 121 |
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Workout Graph
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