John Stream 10000m row
10,000m
Meters
42:42.7
Time
2:08.1
Pace
619
Calories
158
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 908 |
| Drag Factor | 129 |
December 22, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:42.7 | 10,000m | 2:08.1 | 166 | 872 | 21 | 158 |
| 8:24.0 | 2,000m | 2:06.0 | 175 | 902 | 20 | 150 |
| 8:35.5 | 4,000m | 2:08.8 | 164 | 862 | 21 | 156 |
| 8:37.5 | 6,000m | 2:09.3 | 162 | 856 | 21 | 160 |
| 8:36.1 | 8,000m | 2:09.0 | 163 | 860 | 22 | 162 |
| 8:29.7 | 10,000m | 2:07.4 | 169 | 882 | 22 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The wire s01e04-05. Slow and low higher DF.
Getting close to 200K for holiday challenge.
One more row.
CO2 1610