John Stream 21097m row
21,097m
Meters
1:33:18.0
Time
2:12.6
Pace
1279
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 2010 |
| Drag Factor | 122 |
December 24, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:18.0 | 21,097m | 2:12.6 | 150 | 815 | 21 | 145 |
| 19:35.8 | 4,300m | 2:16.7 | 137 | 771 | 20 | 126 |
| 18:38.0 | 8,600m | 2:10.0 | 159 | 848 | 22 | 152 |
| 18:57.2 | 12,900m | 2:12.2 | 151 | 820 | 22 | 149 |
| 18:58.5 | 17,200m | 2:12.3 | 151 | 819 | 22 | 150 |
| 17:08.5 | 21,097m | 2:11.9 | 152 | 824 | 22 | 151 |
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Workout Graph
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Quit watching nightcrawler and switched to predator.
Slow and low to wrap up the challenge. More meters than last year.