John Stream 10000m row
10,000m
Meters
39:48.6
Time
1:59.4
Pace
665
Calories
162
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 1009 |
| Drag Factor | 127 |
December 26, 2023 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.6 | 10,000m | 1:59.4 | 205 | 1007 | 25 | 162 |
| 8:11.9 | 2,000m | 2:02.9 | 188 | 947 | 23 | 148 |
| 7:59.8 | 4,000m | 1:59.9 | 203 | 997 | 25 | 157 |
| 7:57.6 | 6,000m | 1:59.4 | 206 | 1007 | 26 | 164 |
| 7:57.2 | 8,000m | 1:59.3 | 206 | 1009 | 26 | 167 |
| 7:42.1 | 10,000m | 1:55.5 | 227 | 1081 | 27 | 177 |
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Workout Graph
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Skipped thru the wire and still finished sub 40.
2nd 39:: all year and first since Jan!
Goosemas Top of the Rock 2020.
Windows closed. CO2 1800+