John Stream 10000m row
10,000m
Meters
41:31.3
Time
2:04.5
Pace
638
Calories
159
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 939 |
| Drag Factor | 132 |
December 28, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:31.3 | 10,000m | 2:04.5 | 181 | 923 | 22 | 159 |
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 21 | 147 |
| 8:28.2 | 4,000m | 2:07.0 | 171 | 887 | 22 | 155 |
| 8:25.0 | 6,000m | 2:06.2 | 174 | 898 | 22 | 158 |
| 8:17.4 | 8,000m | 2:04.3 | 182 | 926 | 23 | 163 |
| 8:02.8 | 10,000m | 2:00.7 | 199 | 985 | 25 | 173 |
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Last dance e4.
Slow row at 10K. High DF 132.
CO2 1440.